Aneurin Bevan University Health Board have developed this website with partners to look after the mental wellbeing of people living and working in Gwent.
They have gathered the best available free, self-help resources and put them in one place. Here you will find courses, apps, videos, audio, books and websites to further support. All resources are free and in Welsh where available. The resources will help you develop new skills that will support you when life is difficult.